Teenage bodybuilding is rising in popularity as many young people decide that they want to get fit, improve their appearance and start getting healthier. Starting a safe exercise program when you're young is a great way to stay fit for life. It is important that teenagers take into consideration a few things before they start a body building program.
The teenagers body has not completely developed until approximately 18 years of age. This will vary depending on genetics. Therefore, it is important for a teenager to be cautious when starting to pursue bodybuilding. It is easy to suffer injury to the bones, muscles, and ligaments if a weight lifting routine is started recklessly.
The following are some guidelines to follow for a teen who wants to get into body building:
Teens under the age of 13 should never start an intense weight lifting program. It is best to start exercising using low impact exercises like push ups and chin ups and leave the weight lifting for later.
Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly and avoid injury.
There is no reason a teenager should ever take any type of testosterone supplements or anabolic steroids in their bodybuilding program. The only exception would be medical conditions in which the appropriate amount of hormone is not being produced by your body. These conditions would be managed by your physician. Teenage boys have a large amount of testosterone already in their bodies. Taking testosterone supplements and anabolic steroids increases the risk of stunting your growth as well as other long term health related problems.
Your diet should include a large amount of protein and carbohydrates. These two nutrients provide you with energy and muscle building power. When starting bodybuilding it is best just to focus on eating 3 well balanced meals per day and drinking plenty of water.
Rest is also very important in a teenage bodybuilding program. Adequate sleep will help you concentrate more and be more effective in your exercising. Adequate rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscle growth occurs at night when you're asleep, so get a minimum of 8 hours of sleep per night.
If you are serious about body building as a teenager, it's important that you stick with your workout program and keep an eye on your ultimate goal. Your workouts should not be missed unless you are sick or they are interfering with your school work.
Body building is a fantastic way for a teen to get fit, lose weight, and stay healthy. Starting to be conscious of your body and your health while you are young will create a foundation for better health as you get older.
It is important to talk with your parents and your doctor before starting any type of fitness program. They can give you advice and precautions to help you avoid injury and make the best progress possible in achieving that great body.
Curtis E. McElroy is an internal medicine physician with an interest in the research and writing of health and wellness, fitness, weight loss, self improvement, and motivational articles. Go to [http://imdocmac.com/mydailypassion] for further information.
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